Federica landed in Portugal in 2019 moved from a place of heart and intuition to complete her Master’s degree in Communication Science at Universidade Católica Portuguesa and jumped from Italy and the music industry where she was working back then.

Curious, sensitive, and dynamic across different realms, she found her “permanent center of gravity” in Yoga.

After falling in love with the practice and its philosophy, she embarked on a journey of self-discovery and inner reconnection, where body movements unlocked the releasing of stored tensions and reclaimed ownership of her breath. From that point on, the perception of the micro and macro cosmos shifted, and a desire for a better awareness led her to complete the Teacher Training (200hr RYT) at Manu School of Yoga in 2022.
The following year, the solo travel through Southeast Asia made her researched and experienced different teachers and styles.
The worship for the intimate space of expression of the mat brought her back in 2024 to the professor Manel Rodriguez for another Teacher Training (100hr RYT). She believes that Yoga is a kind of a superpower that reveals and teaches her everyday the chance to be reborn again, the closeness to the Divine, and the beauty of simply being and feeling Alive.

Along the devotion to Yoga, Federica is passionate about Herbalism and Meditation continuing to study and participate in workshops, courses, and immersions with various guides and mentors.

She is currently in the Precision & Flow Certification process to enrich her way of supporting students and as well, studying Traditional Chinese Medicine at Piaget Institute- driven by the wish to deep into the fascinating connection between body and mind, to care for the others, and to continue her journey along the path of healing practices.

Schedule

Classes:
Estudio do Bairro, Quinta Feira 19:30