Filipa is a Yoga teacher and Personal trainer.
Her path was always related with sports and movement, she started with aerobic
sportive gymnastic with 10 years old, that she did during some years.
Her passion about body movement, physical and mental health took her to the
University to study Sports and Physical Education, after finishing her degree in 2013
she started working as a personal trainer and group training instructor in Fitness area,
inspiring the others to taking care of their health.
Yoga was an amazing discovery in her life that happened through a friend when she
took her once to her yoga community and since then she didn’t disconnect from yoga
anymore.
She started practising with Manu in 2016, in 2017 she did a yoga teacher training with
Manu school of yoga, since then she continued her studies and practices in this school
always keeping her interest about learning as a teacher but also as a student.

At the moment she is teaching Yoga and Functional Training classes, and she believes
together they can build a really nice mental and physical structure.
She loves to create a theme to her classes and make nice parallelism with our daily life,
to show students they can use the teachings not just during the classes but also to
their lives outside classes.
Filipa is a mother of two small kids, and she loves to spend time in the mountains
enjoying nice walks and contemplating the divinity of nature.

Local: Aroeira, Charneca da Caparica

3F/Tuesday 7.30am – 9.00am

4F/ Wednesday 9.30am – 11.00am

5F/Thursday 7.30am – 9.00am

6F/ Wednesday 9.30am – 11.00am