Filipa started her journey through yoga during motherhood. As so many other womens she felt the need to invest truly conscious time on her selfcare and found that in the mat.
She is a nurse and passionate about how human kindness and empathy can change lifes. Guided by this inner feeling of caring, she invested in YTT in Manu School of Yoga and started teaching in 2021 and follow for Precision&Flow certification.
In her classes you will have a conscious place full of chances for you to listen your innner voice and expand it through your body, mind and soul.
you can find me at lisbon/oeiras/sintra
open agenda for private classes and events
4fs at Ginásio Fit Evolution 19h20
5fs at SIMPS (Porto Salvo) 19h