Sara is a Precision & Flow Yoga teacher and a professional contemporary dancer from Italy. 

She graduated and post-graduated (PhD) in Theatre and Dance Studies at the University of Bologna and since 2006 she has been working in the field of contemporary dance and theatre traveling around Italy and Europe.

Sara has always loved to explore movement and as the curiosity about the connection between body and mind grew more deeply, she was driven to Yoga.

She has been practicing Yoga for over fifteen years, taking regular classes, workshops and immersions with several Yoga teachers around Europe.

She’s studied many different styles of yoga (in particular Anusara Yoga) and body techniques, and she draws on those styles as inspiration. They have all taught her how to think deeply about the body and to allow for its own intelligence to flourish. 

In 2016 she completed the Teacher Training (200hr RYT) at Manu Yoga School, founded by the international Yoga Teacher Manel Rodrigues. During 2018, Sara worked as her teacher’s assistant in the Teacher Training (200hr Assistant Program) and she has now completed her four-years certification as Precision & Flow Yoga Teacher.

She feels very grateful to the wonderful teachers who have inspired and keep inspiring her along the way.



Escola de Medicina Tradicional Chinesa:

Tuesday and Thursday 1:00pm

Shambhala @shambhala.lisboa

Monday 7:00pm

Yoga Room

Monday and Wednesday 1:00pm

Saturday – 10:30am

Acup Med Anjos @acupmed

Tuesday and Thursday 10:30am

Classes are in english or Portuguese